This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

Thriving Through Books is a book club focused on personal growth, empowerment, and self-discovery. The club explores a wide range of genres and authors, with an emphasis on books that inspire transformation and provide tools for thriving in life. Members come together to share insights, discuss themes, and connect through a shared love of learning and growth.

This month we’ll be reading:

The Burn Out Society by Byung-Chul Han

Our competitive, service-oriented societies are taking a toll on the late-modern individual. Rather than improving life, multitasking, "user-friendly" technology, and the culture of convenience are producing disorders that range from depression to attention deficit disorder to borderline personality disorder. Byung-Chul Han interprets the spreading malaise as an inability to manage negative experiences in an age characterized by excessive positivity and the universal availability of people and goods. Stress and exhaustion are not just personal experiences, but social and historical phenomena as well. Denouncing a world in which every against-the-grain response can lead to further disempowerment, he draws on literature, philosophy, and the social and natural sciences to explore the stakes of sacrificing intermittent intellectual reflection for constant neural connection.Description:

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

Join us for a rejuvenating 90-minute Sound Bath and guided meditation experience where the soothing resonance of Himalayan Singing Bowls will guide us on an inner journey to relaxation and tranquility.

All materials provided by Mindful Intentions, but you may bring your own mat and pillow, if more comfortable.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

Join us for a rejuvenating 90-minute Sound Bath and guided meditation experience where the soothing resonance of Himalayan Singing Bowls will guide us on an inner journey to relaxation and tranquility.

All materials provided by Mindful Intentions, but you may bring your own mat and pillow, if more comfortable.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

Join us for a rejuvenating 90-minute Sound Bath and guided meditation experience where the soothing resonance of Himalayan Singing Bowls will guide us on an inner journey to relaxation and tranquility.

All materials provided by Mindful Intentions, but you may bring your own mat and pillow, if more comfortable.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

Step onto your mat and into a space of deep self-compassion with this gentle yet powerful yoga and meditation practice.

Designed to open your heart, release emotional tension, and foster inner peace, this class combines heart-opening yoga poses, breathwork, and guided meditation to help you reconnect with yourself. Through mindful movement and intentional stillness, you’ll cultivate self-love, acceptance, and a renewed sense of balance. Whether you're seeking emotional healing or simply a moment of peace, this journey will leave you feeling lighter, more open, and deeply nourished from within.