Join us for a half-day, Autumn Mindfulness Retreat and enjoy a day of healing, relaxation, connection and rest.

This 3 hour retreat is composed of 2 separate workshops with a 30 minute break in between to enjoy wholesome, locally sourced refreshments. (Tickets for each individual class are sold separately, if you just want to attend 1 of the workshops without lunch)

Sunday, October 15th Retreat Schedule:

9:50am- Check in and Setup

10:00am- Yin Yoga Class with Tara Postigo, RYT-500. Yin Yoga and Sound Bowl Meditation.

11:00am- Fall- themed Refreshments Served from Defying Gravitea

11:30am- Reiki Circle with Diana Scinto, Reiki Master. Guided Meditation, journaling and Reiki Circle (can be done hands on or off depending on preference).

1:00pm- Conclusion

All supplies, refreshments and swag bag included in ticket price.Feel free to bring your own yoga mat or blanket, if you prefer.