Yoga

Yoga is a powerful tool for managing stress and anxiety, offering a holistic approach to emotional and physical well-being.

Through mindful movement, controlled breathing, and deep relaxation techniques, yoga activates the body’s relaxation response, reducing cortisol levels and promoting a sense of calm. Regular practice improves resilience by enhancing focus, reducing muscle tension, and creating mental clarity.

Prioritizing self-care through yoga is an act of kindness to yourself to maintain balance in our busy world. By setting aside time for a yoga class, you invest in yourself and your ability to navigate life’s challenges with greater ease and presence, nurturing both your mind and body.

All supplies provided, but feel free to bring your own yoga mat. Water is encouraged.

$20 drop in per class

$120 monthly for unlimited classes