This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

Join us for a rejuvenating 90-minute Sound Bath and guided meditation experience where the soothing resonance of Himalayan Singing Bowls will guide us on an inner journey to relaxation and tranquility.

All materials provided by Mindful Intentions, but you may bring your own mat and pillow, if more comfortable.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

Join us for a rejuvenating 90-minute Sound Bath and guided meditation experience where the soothing resonance of Himalayan Singing Bowls will guide us on an inner journey to relaxation and tranquility.

All materials provided by Mindful Intentions, but you may bring your own mat and pillow, if more comfortable.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

Step onto your mat and into a space of deep self-compassion with this gentle yet powerful yoga and meditation practice.

Designed to open your heart, release emotional tension, and foster inner peace, this class combines heart-opening yoga poses, breathwork, and guided meditation to help you reconnect with yourself. Through mindful movement and intentional stillness, you’ll cultivate self-love, acceptance, and a renewed sense of balance. Whether you're seeking emotional healing or simply a moment of peace, this journey will leave you feeling lighter, more open, and deeply nourished from within.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

Join us for a rejuvenating 90-minute Sound Bath and guided meditation experience where the soothing resonance of Himalayan Singing Bowls will guide us on an inner journey to relaxation and tranquility.

All materials provided by Mindful Intentions, but you may bring your own mat and pillow, if more comfortable.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.