Facilitated by: Michelle Pichardo, MSW, LCSW, PMH-C

Free Support Group for all moms to access and share resources, support and empower one another in a safe, nonjudgmental space.

Space is limited. Please email contact@mindintherapy.com for Zoom link.

Join us for a rejuvenating 90-minute Sound Bath and guided meditation.

Facilitated by: Michelle Pichardo, MSW, LCSW, PMH-C

Free Support Group for all moms to access and share resources, support and empower one another in a safe, nonjudgmental space.

Space is limited. Please email contact@mindintherapy.com for Zoom link.

Looking to refresh your reading list or find a new favorite book?

Join us at our upcoming Book Swap Event!

Bring gently used books from any genre—fiction, non-fiction, children's, cookbooks, or anything in between—and exchange them with fellow book lovers. It's a fantastic opportunity to discover new authors, connect with like-minded readers, and give your pre-loved books a new home. Whether you're looking to declutter your shelves or just curious to explore, this event is perfect for readers of all ages.

Please fill out the form below to register:

Join us for a rejuvenating 90-minute Autumn Sound Bath designed to help you connect with the grounding energy of the season.

As the days shorten and the air cools, this is a time for reflection, release, and restoration. Surround yourself with the calming vibrations of Himalayan singing bowls, guiding you through a meditative journey that aligns you with the beauty of Autumn.

The session will close with a personalized oracle card pull, offering insight and gentle guidance as you embrace the changes of the season. Allow yourself to sink into stillness and appreciate the beauty of letting go.

All supplies will be provided, but if you prefer, feel free to bring your own mat, pillow, and blanket for comfort and support.

Facilitated by: Michelle Pichardo, MSW, LCSW, PMH-C

Free Support Group for all moms to access and share resources, support and empower one another in a safe, nonjudgmental space.

Space is limited. Please email contact@mindintherapy.com for Zoom link.

October Book: The Mountain Is You: Transforming Self-Sabatoge Into Self- Mastery

By: Brianna Wiest

Amazon Best Seller • An international bestseller published in more than 30 languages

“If you’ve ever resisted good changes, you’ll find out why with Wiest’s assistance.”– Forbes

“Wiest is realistic. The Mountain Is You is best approached as an exercise in harm reduction rather than a recipe for perfection. Even if you never reach the top of your mountain, you'll gain grace, resilience, and introspection that define modern leadership as you climb.”– Inc.

Summary:

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

The Inner Link Therapeutic Art Group, is for women 21+ who are ready to nurture their creativity by meeting themselves through Therapeutic Art Journaling.

We will focus on creatively exploring our individuality, unleashing trapped emotions, and hold space for fully expressing what is inside through creative artistic processes.

Creating art can open the door to meeting ourselves fully for the first time.

The act of creating an art journal is a spiritual experience for setting and following intentions. This workshop will guide you in creating this experience for yourself.

Join me and other like-minded women for a creative afternoon of finding your inner link to your hidden creative soul. In this group, we will learn self-expression techniques through therapeutic art journaling and conversation as a collective.

We will begin with a short meditation that will lead us into an art journal prompt for the day.

NO EXPERIENCE NECESSARY!

This class is for all levels. All I ask is that you come with an open mind. Nerves are normal. We all have them. This is a safe space for you to get to know yourself and make meaningful connections.

Suggested Supplies List:

Some supplies will be provided but I always suggest beginning a collection of your own.

Feel free to bring your own supplies that you can work with each time.

Composition notebook or journal of any kind (no need to spend a lot of money, the cheap stuff is fantastic!)

Watercolor Paint Set

Small Acrylic Paint tubes

Painting brushes of various sizes

Magazines or collage ephemera

Stickers

Alphabet Stencils

Glue Stick

Travel Scissors

Tom Holtz Distress Inks (or any brand)

Black Sharpie

Drawing Pens

Pencils and Colored Pencils

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.