Step onto your mat and into a space of deep self-compassion with this gentle yet powerful yoga and meditation practice.

Designed to open your heart, release emotional tension, and foster inner peace, this class combines heart-opening yoga poses, breathwork, and guided meditation to help you reconnect with yourself. Through mindful movement and intentional stillness, you’ll cultivate self-love, acceptance, and a renewed sense of balance. Whether you're seeking emotional healing or simply a moment of peace, this journey will leave you feeling lighter, more open, and deeply nourished from within.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

Join us for a rejuvenating 90-minute Sound Bath and guided meditation experience where the soothing resonance of Himalayan Singing Bowls will guide us on an inner journey to relaxation and tranquility.

All materials provided by Mindful Intentions, but you may bring your own mat and pillow, if more comfortable.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

Thriving Through Books is a book club focused on personal growth, empowerment, and self-discovery. The club explores a wide range of genres and authors, with an emphasis on books that inspire transformation and provide tools for thriving in life. Members come together to share insights, discuss themes, and connect through a shared love of learning and growth.

This month we’ll be reading:

Description: To master anything, one must first master themselves–one’s emotions, one’s thoughts, one’s actions. Eisenhower famously said that freedom is really the opportunity to practice self-discipline. Cicero called the virtue of temperance the polish of life. Without boundaries and restraint, we risk not only failing to meet our full potential and jeopardizing what we have achieved, but we ensure misery and shame. In a world of temptation and excess, this ancient idea is more urgent than ever.

In Discipline is Destiny, Holiday draws on the stories of historical figures we can emulate as pillars of self-discipline, including Lou Gehrig, Queen Elizabeth II, boxer Floyd Patterson, Marcus Aurelius and writer Toni Morrison, as well as the cautionary tales of Napoleon, F. Scott Fitzgerald and Babe Ruth. Through these engaging examples, Holiday teaches readers the power of self-discipline and balance, and cautions against the perils of extravagance and hedonism.

At the heart of Stoicism are four simple virtues: courage, temperance, justice, and wisdom. Everything else, the Stoics believed, flows from them. Discipline is Destiny will guide readers down the path to self-mastery, upon which all the other virtues depend. Discipline is predictive. You cannot succeed without it. And if you lose it, you cannot help but bring yourself failure and unhappiness.

This will be a yoga and meditation practice designed to help teenagers begin to connect with their bodies. This class will help build confidence, body awareness, self-esteem, acceptance and mindfulness.

All materials provided. Water is encouraged.

Facilitated by: Michelle Pichardo, MSW, LCSW, PMH-C

Free Support Group for all moms to access and share resources, support and empower one another in a safe, nonjudgmental space.

Space is limited. Please email contact@mindintherapy.com for Zoom link.

Join us for a rejuvenating 90-minute Sound Bath and guided meditation.