Step onto your mat and into a space of deep self-compassion with this gentle yet powerful yoga and meditation practice.

Designed to open your heart, release emotional tension, and foster inner peace, this class combines heart-opening yoga poses, breathwork, and guided meditation to help you reconnect with yourself. Through mindful movement and intentional stillness, you’ll cultivate self-love, acceptance, and a renewed sense of balance. Whether you're seeking emotional healing or simply a moment of peace, this journey will leave you feeling lighter, more open, and deeply nourished from within.