Discover the transformative power of trauma-informed yoga, a specialized approach that prioritizes safety, empowerment, and healing. This practice goes beyond traditional yoga, focusing on the mind-body connection to help you release stored trauma, reduce stress, and restore emotional balance. By incorporating mindful movement, breathwork, and deep relaxation techniques, trauma-informed yoga creates a safe and nurturing environment where you can reconnect with your body and cultivate resilience from within. Whether you're new to yoga or seeking to deepen your practice, this approach offers a compassionate pathway to holistic well-being and mental clarity.

All supplies provided, but feel free to bring your own yoga mat. Water is encouraged.

$20 drop in per class

$120 monthly for unlimited classes